A woman in athletic clothing and a visor is swinging a golf club on a golf course, preparing to hit a golf ball, with trees and a clear sky in the background.

Mental Performance Consulting

Athletic performance isn’t just physical—it’s mental. Mental Performance Consulting helps athletes develop the skills they need to perform with confidence, stay focused under pressure, and respond effectively when things don’t go as planned.

Using research-based sport psychology techniques, we work together to build mental skills that translate directly to competition and everyday life.

We currently provide services under CMPC Mentorship, through the accreditation of the Association for Applied Sports Psychology. AASP is the highest standard for mental performance consulting in North America.

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How We Can Help

  • A young woman smiling, wearing a blue soccer jersey with the number 6, holding a white soccer ball with black and colored patterns on a grassy field surrounded by trees.

    Confidence & Self-Belief


    Build confidence through effort-based feedback, realistic goals, and learning how to respond constructively to mistakes.

  • A group of football players with black helmets and yellow jerseys standing on the field during a game.

    Focus & Performance Under Pressure


    Learn how to manage distractions, reset after mistakes, stay present, and perform when the pressure is highest.

  • A soccer player in a green and white striped jersey covering his face with his hands during a game outdoors.

    Managing Nerves & Performance Anxiety


    Understand the physical and mental effects of pressure and develop strategies to channel nerves into productive energy.

  • A woman in athletic gear, including a black Nike jacket and running shoes, is in a crouched position on a running track, preparing to start a sprint or race during daytime under a partly cloudy sky.

    Mental Toughness & Resilience


    Develop the ability to respond to losses, injuries, setbacks, and adversity with perspective and purpose.

  • A woman with brown hair in a ponytail playing tennis on an outdoor court, ready to hit the ball with her racket.

    Mental Preparation & Routines


    Create personalized routines using visualization, mindfulness, breathing, and other mental skills to prepare for competition.

  • A group of diverse young people celebrating, smiling, and holding hands, with one person wearing a medal and a shirt reading "Piedra Sierra."

    Goals, Motivation, & Purpose


    Set meaningful, process-oriented goals and develop the motivation and mindset needed to consistently work toward them.

  • Three men in athletic gear standing on a football field, looking at a piece of paper. Two are wearing black shirts, one is wearing a gray jacket. They appear to be discussing strategy or game plans.

    Team & Coach Development


    Support coaches and teams in creating positive communication, stronger relationships, and a culture where athletes can learn, compete, and grow.

Work With Us

Frequently Asked Questions

  • Currently, sessions are only offered through a secure, private telehealth platform. In some circumstances, we may meet on the course, in the gym, or on the field!

  • We meet with any athletes over the age of 13. We specialize in high school elite athletes, but also work with college, professional, and other high-level performers.

  • No! We meet with athletes, coaches, parents, and even entire teams and groups! We work to ensure that everyone is performing to the best of their ability. If you are interested in what group programming we offer, send us an email!

  • An individual session with a player, coach, or parent is $120 per session. If you are interested in team programming, or group sessions, rates will vary. We offer a sliding scale based on household income as well.

  • A typical session will last 45-60 minutes.

  • No, we do not accept insurance at this time.